Does Infrared Sauna Therapy Have healing powers?

Does Infrared Sauna Therapy Have healing powers?

  29 Jun 2022


The infrared sauna is one of the latest health trends, but does it live up to the hype? We’re taking a deep dive into this treatment to see if the claims about the benefits of infrared sauna use are valid. Cryotherapy chamber Sydney will leave you feeling subtle, focused, fresh, pain free and energetic.

Infrared sauna use has been linked to the following benefits:

  • Infrared sauna use has been linked to the following benefits:
  • Increased blood circulation
  • Improved immune function
  • Reduced stress and anxiety levels
  • Better sleep quality, decreased insomnia and PMS symptoms, and improved energy levels on waking in the morning.

May burn calories and support weight loss

Infrared sauna therapy is not just a nice place to relax and unwind. It can also have healing powers.

In addition to helping you burn calories and fat, infrared sauna therapy has other benefits:

  • It increases your metabolism, which helps you burn calories faster.
  • It increases skin temperature, which promotes sweating, which also helps you lose weight (sweating is one of the ways your body gets rid of excess water).

Infrared sauna therapy may also help speed up your metabolism by increasing blood flow and reducing inflammation in the body. In addition, it’s believed that infrared heat may trigger the release of endorphins (the brain’s feel-good hormones), which could provide some pain relief at the same time as enhancing mood and energy levels.#ENDWRITE

May help your body detoxify and improve your immune system

Infrared sauna therapy is believed to help your body detoxify, which can have a number of health benefits. The heat from the infrared sauna may be able to accelerate the removal of toxins from your body and clear them out more quickly, effectively and completely than if you were just sweating alone in a regular sauna.

Infrared light promotes circulation by increasing blood flow and circulation throughout the body. This increased circulation helps remove metabolic waste products more efficiently since they are being transported faster through the bloodstream.

May reduce inflammation, which can aid in recovery from injuries or illness

Inflammation is a normal part of the healing process. It is a response to injury or infection, and it can cause pain and swelling. Inflammation can be caused by stress, poor diet, lack of sleep and lack of exercise.

Infrared sauna therapy may help reduce inflammation.

May promote relaxation and better sleep and help balance cortisol levels

Cortisol is a hormone that helps the body deal with stress, but it can also be harmful when it’s too high for too long. Research shows that cortisol levels are elevated by chronic stress and sleep deprivation. Some medications—like birth control pills—can also increase cortisol levels.

Infrared sauna therapy may help lower your body’s level of cortisol (and therefore reduce stress). The heat from infrared saunas triggers a reaction in your pituitary gland that results in increased production of beta-endorphins, which stimulate the release of serotonin and dopamine into your bloodstream. Serotonin is known to improve mood and relieve depression; dopamine regulates feelings of pleasure so that you feel good about yourself each day as well as during exercise or other activities where you might experience pain or discomfort.

May relieve muscle pain, including joint pain and stiffness associated with arthritis

Infrared sauna therapy may help relieve muscle pain, including joint pain and stiffness associated with arthritis.

A study published in Arthritis Care & Research found that infrared sauna therapy can help relieve muscle pain, improve stiffness and increase range of motion in people who have rheumatoid arthritis or osteoarthritis. According to the study, participants who underwent four infrared sauna sessions each week for two months experienced less pain than those who received no treatment.

May improve skin health, including reducing fine lines, wrinkles, age spots and cellulite.

The skin is the largest organ of your body and it’s also one of the most complex. It can be affected by many factors, including genetics, environment and lifestyle. Your skin is made up of three layers: epidermis (the outermost layer), dermis (the middle layer) and subcutaneous tissue (the innermost layer). The main job of the epidermal layer is to protect you from environmental damage such as UV rays or other harmful substances found in air pollution.

The dermal layer helps regulate body temperature by releasing sweat when needed. This layer also contains blood vessels that supply oxygenated blood to all parts of your body through capillaries that run right through it so nutrients may reach every cell in your body.

The subcutaneous tissue includes fat cells that provide storage space for energy reserves but they can also build up in unwanted places like cellulite on thighs or arms due to excessive consumption of sugars/fats over time which leads to inflammation throughout entire organism including brain causing chronic pain conditions due to lack of proper circulation throughout nervous system pathways because red blood cells cannot pass through veins anymore due to accumulation of adipose tissue within these places creating blockages leading nowhere else than back into circulation where they originated from; this creates an endless loop leading nowhere else than somewhere else again.”

May lower blood pressure and improve heart health.

Infrared sauna therapy has the potential to lower blood pressure, improve heart health, and boost circulation. These are all great things for your overall health.

Infrared saunas can also be an effective tool in helping people with chronic pain conditions such as fibromyalgia or arthritis manage their symptoms.

Heat therapy is known to stimulate the release of feel-good endorphins that block out pain signals from reaching our brain: this is why people who use infrared saunas often report feeling relaxed after their session!

Sauna therapy can be a great tool for improving overall health.

Sauna therapy can be a great tool for improving overall health and wellness. Saunas have been used in Japan since ancient times, but are nowadays also gaining popularity in Western countries. It’s important to note that sauna is not the same as a hot bath or hot tub – it’s much more than this!

  • Relaxation: During the sauna session you will experience an increase in heart rate and blood pressure, so it’s good to breathe slowly and deeply while sitting in the steam room or infrared sauna. This helps your body relax after a long day at work or school.
  • Detoxification: The sweating process detoxifies your body by eliminating toxins through pores on your skin while getting rid of excess fluids through urination (this effect can last up to 12 hours). This means you won’t need coffee anymore just to stay awake!
  • Inflammation reduction: Infrared heat reduces inflammation in muscles and joints without affecting flexibility like other methods do (like ice packs). By reducing chronic inflammation caused by stress we help reduce risk factors associated with diabetes & obesity related diseases such as cardiovascular disease, arthritis etc… If you suffer from any type of inflammation condition then I would highly recommend trying an infrared sauna session out at least once per week if not more frequently depending upon how much time is available for this type activity each week/monthly basis.”


Sauna therapy can be a great tool for improving overall health. The practice of sitting in a sauna, or at least heating up your body to the point where you’re sweating, has been around since ancient times. Today, infrared saunas are available in many gyms and spas, as well as for purchase so that you can have one in your home. You may have heard of some of the benefits that come with sauna use: detoxification, weight loss and improved skin health. But there are also other ways it may improve your physical well-being: by helping with muscle pain relief, lowering blood pressure and promoting better sleep. Inquire here for sauna therapy, another tool for overall well-being.