Introduction The infrared sauna is one of the latest health trends, but does it live up to the hype? We’re taking a deep dive into this treatment to see if the claims about the benefits of infrared sauna use are valid. Cryotherapy chamber Sydney will leave you feeling subtle, focused, fresh, pain free and energetic.

Pilates is one of the most popular forms of exercise today. It’s not just for people with back and neck issues, but also for everyone else who wants to improve their strength, flexibility, balance and endurance. Once you become a Pilates teacher training Sydney you will understand the 10 pilates myths. But there are some

Pilates is a great way to stay in shape and maintain a healthy lifestyle. However, due to the nature of the exercise, you may find that your mat is slowly degrading over time. This can be avoided by simply reinforcing your Pilates mat. Pilates Northern Beaches provides a list of things in order to maintain

Whatever you’re shooting behind the camera you need to have a better tv storyboard for film making. The Five cinematic styles are: Realism: Realism is a style of filmmaking that strives to create a sense of reality. The film-makers try to use natural light, real locations and non-professional actors in order to give their films