Introduction

Infrared saunas are becoming increasingly popular as a complement to traditional medicine. They’re easy and relaxing, and many people say they feel energized after using them. Infrared saunas may offer health benefits, including improved circulation and reduced aches and pains. However, it’s not recommended that you use an infrared sauna if you have a history of heart problems or high blood pressure.

Infrared saunas may promote relaxation and lessen pain and fatigue.

Infra red sauna Northern Beaches therapy has been shown to aid relaxation, reduce pain and fatigue, increase blood flow and circulation, and decrease stress. In fact, infrared saunas are often used in spas or health clubs as a way to relax muscles and relieve aches and pains. Infrared heat can also be a potential treatment for fibromyalgia (a chronic illness characterized by widespread musculoskeletal pain), rheumatoid arthritis (a disease that causes inflammation of the joints), lupus (an autoimmune disorder), chronic fatigue syndrome/fibromyalgia syndrome (chronic illnesses characterized by extreme tiredness), cancer treatments—such as chemotherapy—and even post-exercise recovery time.

Infrared saunas use light to heat your body directly rather than warming the air around you.

Infrared saunas use light to heat your body directly rather than warming the air around you.

Infrared light is a form of electromagnetic radiation, which includes radio waves and visible light. However, infrared is not visible to the human eye: it only becomes detectable when it strikes an object with a temperature higher than absolute zero (the coldest temperature possible). As such, objects that absorb infrared energy become warm in order to emit it again—much like how we feel warmer when standing next to a fire than we do standing in front of an open window on a cold winter day. Infrared saunas produce infrared light that is absorbed by the body and converted into heat. As such, they don’t use any kind of heating element like those found inside traditional gyms or spas; instead they rely on their walls or panels made from materials such as quartzite or ceramic tiles—which are heated up using electricity until they release enough energy into our bodies for us to warm up inside!

Infrared sauna therapy claims to help with weight loss, relaxation, detoxification and pain relief.

Infrared sauna therapy is said to help with weight loss, relaxation and detoxification. One less common benefit of infrared sauna therapy is pain relief.

It’s important to talk with your doctor before starting infrared sauna therapy if you have high blood pressure or other medical conditions they should be aware of.

The most immediate benefit of infrared saunas is their potential to reduce stress and harmful effects of tension.

The most immediate benefit of infrared saunas is their potential to reduce stress and harmful effects of tension.

While it might be tempting to think that a relaxing session in the sauna is going to leave you feeling calm and relaxed, it’s important to remember that there are two types of stress: good and bad. While your body does produce chemicals known as endorphins when you’re stressed out, these chemicals can sometimes lead to negative consequences if they’re produced too often or for too long. Additionally, being overstressed can have serious psychological effects on your well-being — so much so that some doctors will actually prescribe saunas as a form of therapy!

Some research suggests that regular use of an infrared sauna may help decrease chronic pain from conditions such as fibromyalgia, arthritis and back pain.

While there is limited research on the health benefits of infrared saunas, some studies suggest that regular use may help decrease chronic pain from conditions such as fibromyalgia, arthritis and back pain. Infrared saunas have also been shown to reduce inflammation and increase circulation.

There are a few different types of infrared saunas available, each with their own pros and cons:

• Far-infrared saunas produce low levels of heat (less than 100 degrees Fahrenheit) while emitting far-infrared waves into your body that are thought to penetrate deeply into tissues at the cellular level without causing damage by raising body temperatures excessively. (If you’re new to using an infrared sauna, it’s recommended that you start out with a low-temperature model.)
• Near-infrared saunas produce moderate heat (100–125 degrees F) while emitting near-infrared waves just below visible light on the electromagnetic spectrum into your body in order to stimulate an increase in circulation and oxygenation throughout the body.

One small study found that people with rheumatoid arthritis who used an infrared sauna for two months had significantly reduced signs of inflammation and improved physical function.

Infrared saunas may be beneficial for people with rheumatoid arthritis, according to a small study of 12 people with rheumatoid arthritis who used an infrared sauna for two months. At the end of the study, participants had significantly reduced inflammation and improved physical function.

Inflammation is a protective response that occurs when the immune system tries to fight off infection or injury. Inflammation can cause pain and swelling in muscles, joints and other tissues around your body.

The researchers noted that although the study was small and involved only one type of infrared sauna (a traditional Finnish sauna), it shows promise as a treatment option for people with this condition.

People who have high blood pressure may also find relief from regular use of an infrared sauna, since the heat can make your heart pump faster and increase circulation — resulting in a drop in blood pressure.

People who have high blood pressure may also find relief from regular use of an infrared sauna, since the heat can make your heart pump faster and increase circulation — resulting in a drop in blood pressure. Infrared saunas can also reduce inflammation and pain, increase energy levels and improve your mood.

If you have vascular disease or heart disease, ask your doctor before using an infrared sauna.

If you have cardiovascular disease or circulatory problems, ask your doctor before using an infrared sauna. Your health care provider may recommend a lower temperature or suggest that you limit your time in the sauna.

If you have diabetes or high blood pressure, ask your doctor about any possible risks before using an infrared sauna. If you take medication for diabetes or high blood pressure, check with your doctor first to make sure it’s safe for you to use an infrared sauna.

If you have bleeding disorders or are taking blood thinners such as aspirin (Bayer), clopidogrel (Plavix), warfarin (Coumadin), heparin and low molecular weight heparin;

an association has been found between the use of these medications and thrombocytopenia (a condition where there is too few platelets in the bloodstream). It is not known if people who take these medications will also experience bleeding while using an infrared sauna but if they do experience any bleeding symptoms after using an infrared sauna then they should notify their health care provider immediately

As with any treatment, if you are considering using an infrared sauna, talk with your doctor first to discuss benefits and risks.

Before you use an infrared sauna, it is important to talk with your doctor. Some people with certain medical conditions should not use an infrared sauna. For example, you may be at risk if you have:

• heart disease or high blood pressure
• a stroke within the last six months or diabetes that isn’t well controlled
• glaucoma

or are pregnant or breastfeeding

Infared Saunas can be helpful

Infrared saunas are a kind of sauna that uses infrared light to heat your body directly. They’re different from traditional saunas in that they use light to heat your body directly rather than warming the air around you.

The way an infrared sauna works is by using a special light bulb to generate what’s known as far-infrared radiation, which is then absorbed by your body and converted into heat energy. Infrared radiation has been linked to many health benefits—it can help improve circulation, relieve pain and reduce inflammation—but it also comes with some risks if not used correctly or taken too far.

Conclusion

Infrared saunas can be a convenient, noninvasive way to enjoy some of the benefits of heat therapy. If you’re interested in using an infrared sauna at home, talk with your doctor first. Some people may not be able to use an infrared sauna because they have heart disease or other serious medical conditions. More info about how Infrared saunas can help us.