Pilates is one of the most popular forms of exercise today. It’s not just for people with back and neck issues, but also for everyone else who wants to improve their strength, flexibility, balance and endurance. Once you become a Pilates teacher training Sydney you will understand the 10 pilates myths. But there are some

Pilates is a great way to stay in shape and maintain a healthy lifestyle. However, due to the nature of the exercise, you may find that your mat is slowly degrading over time. This can be avoided by simply reinforcing your Pilates mat. Pilates Northern Beaches provides a list of things in order to maintain

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