There must be a point in time where a married couple decides on having a bundle of joy. Although exciting, getting pregnant is a serious topic not to take lightly. Additionally, difficulties do arise in attempting to conceive a child. Regardless, getting pregnant fast and naturally can happen, with a few basic tips. List down the good food for pregnancy in order for your baby to be healthy.

Before attempting to conceive, see the doctor for confirmation and advice. A healthy lifestyle promotes a successful reproduction. This means eating healthy and proper exercise.

To increase the possibility of a victorious reproduction, avoid alcohol, drug abuse and smoking. The overall health will improve if you stay away from drugs.

Treating or putting under control certain illnesses is recommended before trying with mate. The lists of illnesses that need to be treated include sexual diseases, hypertension, diabetes and more.

The other aspect that will assist in reproduction is having sex at least three times weekly. However, there is a common misconception that you need to have sex daily and such a theory is not factual.

Instead of focusing on reproduction the emphasis should be on enjoying sex. Most couples forget this in their enthusiasm to have a baby. The possibility of conception will be increased due to the orgasm that couples experience during the arousing sensation during and after sex.

The position in which sex is performed is also crucial in conceiving. Certain positions allows the sperm to remain in vagina after ejaculation. It is advisable to relax for some minutes before cleaning up.

Ovulation period is considered best for having intercourse, as the mature egg is discharged from the ovarian follicle during this period. The numerous ova produced during the month flush into the pelvic cavity, then the fallopian tube. The ovary releases the egg whenever ovulation takes place.

The process of fertilization begins within a few hours after the egg is released. The woman becomes pregnant if fertilization is successful. In some cases the egg instead passes through the reproductive system and these problems couples face.

The chances of fertilization can be increased if the exact time ovulation is determined. Try using an ovulation detector in this case. The fertility and hormone levels is also monitored by a fertility monitor. These instruments alert the mates about an ideal time to conceive.

The reproductive system is complicated, having sex shortly before ovulation is better. The sperm can last for numerous days when the ovulation cycle continues up to 24 hours. The sperm remains in the system for days and thus having sex three to four times in the week is good.

By now, one is aware that timing the ovulation is impossible. For that reason, avoid the calendar method in estimating ovulation period. The calender makes an assumption of 28 day cycle and mid-cycle is where ovulation occurs. This works sometimes, but inaccuracies do occur.

If unsuccessful, it would be best to visit the doctor for more tips.